Coaching Packages

Individual Session

The very best way to make a shift happen in your life is to commit to taking action. During this powerful, 60-minute one-on-one coaching session, we will address a specific goal and uncover what may be inhibiting your motivation, productivity, and creativity. We’ll work through emotions that are making you feel frustrated or stuck. You will leave the session feeling motivated to take action and have clarity on where to focus your energy and what you want to do next.

Book a Single Session

Monthly Subscription

Subscription coaching gives you ongoing coaching at your convenience. You know where you want to go and are looking to make significant life changes, but could use some support in holding yourself accountable, overcoming roadblocks, and staying the course. We’ll create a roadmap for change and action. We will break down what stands in the way, and strengthen your resilience for setbacks. You’ll gain confidence in achieving your goals.

Book subscription coaching

Signature Series

My signature series offers you the full coaching experience, including insightful diagnostics, coaching tools, and feedback along your coaching journey. We will create a space where you can explore your behaviors, thoughts, and emotions and move through the hard things that conflict with your values. We will strengthen your emotional fitness and resilience. You will learn how to harness your innermost wild and live a life that is joyfully yours.

Book the signature series

What Can Coaching Do For Me?

Identify your core values & establish trust in yourself

Better understand your behavior so you can align your actions with your values

Gain higher emotional awareness so you can effectively manage emotions

Better understand your behavior so you can align your actions with your values

Gain higher emotional awareness so you can effectively manage emotions

Better understand your behavior so you can align your actions with your values

Create a roadmap for change & focus your energy on what you want to do next

Build a foundation for personal development & develop a healthy sense of confidence

Better understand your behavior so you can align your actions with your values

Build a foundation for personal development & develop a healthy sense of confidence

Remove roadblocks in areas where you feel frustrated or stuck

Build a foundation for personal development & develop a healthy sense of confidence

Frequently Asked Questions

Please reach out if you cannot find an answer to your question below.

What is coaching?

Coaching is a partnership between coach and client to help the client clarify goals, to make them challenging and motivating, then to achieve those goals with the energy that comes from their deepest values. The process of coaching is iterative, targeted, and interactive and is designed to inspire new thinking, perceptions, and behavior that actualize your potential, improve your performance, create focus and directional clarity, support the achievement of your personal and professional goals, and enhance the quality of your life. Coaching helps a person go beyond the mental blocks of what they thought was possible.

How does coaching work?

Coaching is an interactive experience where we discover your goals, passions, and values and use them to help you travel down a path to the life you want. A coach will help you to explore the present and design the future you want. It will enable you to achieve your goals and live your values. A coach is at your service.

Is it confidential?

What happens in our sessions stays in our sessions, just like seeing a therapist. I fully understand the value of your trust, and I take every precaution to safeguard it. I will provide you with a detailed description of the ethical code that governs every client-coach relationship we enter. This document not only places our standards before you in plain text, but also codifies our commitment to you, the client, and your progress.

How long does it typically take to see results?

The time that your coaching process depends on a wide range of factors: the complexity of your goals, your commitment and openness to change, your capacity for introspection, your circumstances, how quickly and thoughtfully you complete homework assignments, and other unique factors.

Coaching Packages

Individual Session

Monthly Subscription

Signature Series

What Can Coaching Do For Me?

Identify your core values & establish trust in yourself

Better understand your behavior so you can align your actions with your values

Gain higher emotional awareness so you can effectively manage emotions

Gain higher emotional awareness so you can effectively manage emotions

Better understand your behavior so you can align your actions with your values

Gain higher emotional awareness so you can effectively manage emotions

Better understand your behavior so you can align your actions with your values

Better understand your behavior so you can align your actions with your values

Better understand your behavior so you can align your actions with your values

Create a roadmap for change & focus your energy on what you want to do next

Build a foundation for personal development & develop a healthy sense of confidence

Better understand your behavior so you can align your actions with your values

Build a foundation for personal development & develop a healthy sense of confidence

Build a foundation for personal development & develop a healthy sense of confidence

Build a foundation for personal development & develop a healthy sense of confidence

Remove roadblocks in areas where you feel frustrated or stuck

Build a foundation for personal development & develop a healthy sense of confidence

Build a foundation for personal development & develop a healthy sense of confidence

Frequently Asked Questions

For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be you.

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